Hello everyone, I never wrote anything on here during the last challenge, so I thought I would get more involved this time around and be more accountable for my efforts.
This week, I weighed in at 191.6, the heaviest I have ever been in my life!! I thought, something's gotta change, NOW! I've lost a little weight in the past, but this time it's not just that I really want to, I HAVE to. None of my clothes fit anymore. I went to photograph a wedding and realized, the morning of, that not a single pair of pants fit me. I had to wear a long skirt instead and died of heat exhaustion.
My husband lost his job a few months ago and money is tight so I've put my gym membership on hold. This is my perfect storm, tons of stress, a whacky thyroid (oh and no health insurance) with no scheduled physical outlet. I've gained 10 pounds since he lost his job. Well that is about to change! While I can't afford the monthly gym membership, I did pool together $100 to buy a new gadget, similar to the body bug. It's called a Fitbit. It tracks everything the body bug does, but you can access al their online tools for free, no monthly membership fee. : ) I think this will help motivate me to get out and do more.
I am going to try new things and get more active outside the gym. For instance, today I went on a 40 minute bike ride, biking my kids to their friend's houses and back. So stay tuned for more posts from me reporting my progress, and hopefully some pounds lost!
Wednesday, July 6, 2011
Exercise Article
Hi there!
Found this article online, and these exercises are pretty cool! I just did them and I can feel I'm going to be sore tomorrow!!!!
http://health.yahoo.net/experts/healthieryou/8-moves-to-your-best-summer-body
Enjoy!!!!! Keep it up! We're 1/2 way thru!!!!
Found this article online, and these exercises are pretty cool! I just did them and I can feel I'm going to be sore tomorrow!!!!
http://health.yahoo.net/experts/healthieryou/8-moves-to-your-best-summer-body
Enjoy!!!!! Keep it up! We're 1/2 way thru!!!!
Friday, July 1, 2011
Snacking, not so good??
Found this article that was interesting.
http://health.yahoo.net/articles/obesity/snacking-not-portion-size-largely-driving-us-overeating
Just make sure your snacks are good snacks :)
http://health.yahoo.net/articles/obesity/snacking-not-portion-size-largely-driving-us-overeating
Just make sure your snacks are good snacks :)
Thursday, June 23, 2011
Article
Hi Everyone!
So, every once in a while, I come across some articles I like to share. Here's one on the best and worst desserts. I personally don't like to deprive myself of sweets, but have them in moderation. This is a great way to get the best sweet for the least amount of calories!
http://health.yahoo.net/experts/eatthis/6-worst-summer-body-desserts
So, do any of you have any sweets that have super low calories you'd like to share? Home made or store bought?
So, every once in a while, I come across some articles I like to share. Here's one on the best and worst desserts. I personally don't like to deprive myself of sweets, but have them in moderation. This is a great way to get the best sweet for the least amount of calories!
http://health.yahoo.net/experts/eatthis/6-worst-summer-body-desserts
So, do any of you have any sweets that have super low calories you'd like to share? Home made or store bought?
Thursday, June 2, 2011
Welcome!
So, the weight loss games have BEGUN!!!!!
Just remember, this challenge is a lifestyle adjustment, not just a competition. I'm definitely excited about the results from the last challenge and the great changes that people made and the results that came because of it.
I originally started this whole thing at the beginning of the year to help me loose some more weight. I had lost 45 lbs up until that point, and still needed to loose about 20-30 more. The whole 4 months, actually gained! I yo-yo'd like I never have before in my life! gaining 3, loosing 2, gaining 2, loosing 3...back and forth and it was extremely frustrating! I was working out 6 days a week about 1 1/2 hrs a day, and my diet was decent, so you can see why this was frustrating. I did enjoy all the personal achievements of the others in the competition, however. I kind of figured that this was just my slump and the weight loss would continue when my body was ready.
Well, after the competition ended, I lost 6 lbs...in 3 weeks! seriously? I was shocked! So, My original starting weight in 2010 was 236, now my starting weight is 188...almost a total of 50 lbs lost since my original start! The cool thing is, that usually by now, I had given up and gained it back. This time around, the weight is staying off, and I intend to keep it that way!!!
I do have to say that the show "The Biggest Loser" has been one of my most favorite TV shows to watch and most inspirational. I am excited to pass along a special recipe from one of my favorite competitors of all time, Rick de Roque from season 10! His daughter has joined us in this Summer's competition and has given me his chili recipe that he ate a lot in his season. I'm not much of a chili eater, but this recipe actually looks like something I'd eat...AND ONLY 100 CALORIES A BOWL!!!!! Enjoy, and thanks to Kristie and Rick!
Chicken Veggie Chili
Chicken breast (20 oz., diced)
Black beans (1) 15 oz. can drained and rinsed
Onions (1 ½) cups, diced
Broccoli cuts (7) cups frozen, diced very small in food processor
Squash (1) yellow (1) zucchini, diced small
Bell peppers (1) red (1) green diced small
Spinach (2) cups frozen, diced very small in food processor
Rotel tomatoes Original (3) cans (may use mild for less spicy chili)
Tomato sauce (1) - 8 oz. can
Water (3) cups
Cinnamon (2) Tbs.
Chili powder (3½) Tbs.
Cumin (1) Tbs.
Coriander (1) Tbs.
Oregano (1) Tbs.
Red pepper flakes (1) Tbs. (optional)
Garlic Cloves (3) minced
Pan grill chicken using Pam spray, then dice up and set aside. Saute onions, bell peppers, and squash. Add broccoli, spinach, Rotel tomatoes, tomato sauce, and water, and bring to a boil. Add all spices, black beans, and chicken and simmer for 30 minutes.
Makes 12 cups.
Serving size: 1 cup
Calories: 100 per cup
Protein: 15 g.
Just remember, this challenge is a lifestyle adjustment, not just a competition. I'm definitely excited about the results from the last challenge and the great changes that people made and the results that came because of it.
I originally started this whole thing at the beginning of the year to help me loose some more weight. I had lost 45 lbs up until that point, and still needed to loose about 20-30 more. The whole 4 months, actually gained! I yo-yo'd like I never have before in my life! gaining 3, loosing 2, gaining 2, loosing 3...back and forth and it was extremely frustrating! I was working out 6 days a week about 1 1/2 hrs a day, and my diet was decent, so you can see why this was frustrating. I did enjoy all the personal achievements of the others in the competition, however. I kind of figured that this was just my slump and the weight loss would continue when my body was ready.
Well, after the competition ended, I lost 6 lbs...in 3 weeks! seriously? I was shocked! So, My original starting weight in 2010 was 236, now my starting weight is 188...almost a total of 50 lbs lost since my original start! The cool thing is, that usually by now, I had given up and gained it back. This time around, the weight is staying off, and I intend to keep it that way!!!
I do have to say that the show "The Biggest Loser" has been one of my most favorite TV shows to watch and most inspirational. I am excited to pass along a special recipe from one of my favorite competitors of all time, Rick de Roque from season 10! His daughter has joined us in this Summer's competition and has given me his chili recipe that he ate a lot in his season. I'm not much of a chili eater, but this recipe actually looks like something I'd eat...AND ONLY 100 CALORIES A BOWL!!!!! Enjoy, and thanks to Kristie and Rick!
Chicken Veggie Chili
Chicken breast (20 oz., diced)
Black beans (1) 15 oz. can drained and rinsed
Onions (1 ½) cups, diced
Broccoli cuts (7) cups frozen, diced very small in food processor
Squash (1) yellow (1) zucchini, diced small
Bell peppers (1) red (1) green diced small
Spinach (2) cups frozen, diced very small in food processor
Rotel tomatoes Original (3) cans (may use mild for less spicy chili)
Tomato sauce (1) - 8 oz. can
Water (3) cups
Cinnamon (2) Tbs.
Chili powder (3½) Tbs.
Cumin (1) Tbs.
Coriander (1) Tbs.
Oregano (1) Tbs.
Red pepper flakes (1) Tbs. (optional)
Garlic Cloves (3) minced
Pan grill chicken using Pam spray, then dice up and set aside. Saute onions, bell peppers, and squash. Add broccoli, spinach, Rotel tomatoes, tomato sauce, and water, and bring to a boil. Add all spices, black beans, and chicken and simmer for 30 minutes.
Makes 12 cups.
Serving size: 1 cup
Calories: 100 per cup
Protein: 15 g.
Monday, May 30, 2011
New June 2011 Challenge
Well, we have just a few days if anyone still wants to join! First weigh in is this Wednesday, June 1, but payment doesn't have to be to me until mid June.
JOIN!!!! You know you want to :)
JOIN!!!! You know you want to :)
Tuesday, May 3, 2011
The Results Are IN!!!!
Well, after 4 months, we have our winners! Here are their before and after pictures. Amazing if you ask me!
First of all, we have a 4th place honorary mention. Darren lost 8.34%! GREAT JOB!
So, in 3rd place...A man who started the whole thing with the intent to win some cash, but ended up with more energy and better eating habits! With 11.16% lost, The 3rd place, the $55 winner is ERIK!!!!
BEFORE
AFTER
For 2nd place, her goal was to get to a certain weight, made that goal, and is now in single digit size clothes! She's also planning on running a 1/2 marathon in a few months. With 14.99% weight lost, our $85 winner is HOLLY!!!!
BEFORE
AFTER
And, for our first place winner! A woman with determination!!!! She stuck to the same diet every day and lost a bunch of weight! What determination! With 17.58% lost, our $140 first place winner is KANDEE!!!!
BEFORE
AFTER
AMAZING results everyone!!!! Top 3 winners, please email me directly with your address so I can send your winnings :) If you're interested in doing the summer biggest loser, I can take your entry out of your winnings, so just let me know.
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