Hi Everyone!
So, every once in a while, I come across some articles I like to share. Here's one on the best and worst desserts. I personally don't like to deprive myself of sweets, but have them in moderation. This is a great way to get the best sweet for the least amount of calories!
http://health.yahoo.net/experts/eatthis/6-worst-summer-body-desserts
So, do any of you have any sweets that have super low calories you'd like to share? Home made or store bought?
Thursday, June 23, 2011
Thursday, June 2, 2011
Welcome!
So, the weight loss games have BEGUN!!!!!
Just remember, this challenge is a lifestyle adjustment, not just a competition. I'm definitely excited about the results from the last challenge and the great changes that people made and the results that came because of it.
I originally started this whole thing at the beginning of the year to help me loose some more weight. I had lost 45 lbs up until that point, and still needed to loose about 20-30 more. The whole 4 months, actually gained! I yo-yo'd like I never have before in my life! gaining 3, loosing 2, gaining 2, loosing 3...back and forth and it was extremely frustrating! I was working out 6 days a week about 1 1/2 hrs a day, and my diet was decent, so you can see why this was frustrating. I did enjoy all the personal achievements of the others in the competition, however. I kind of figured that this was just my slump and the weight loss would continue when my body was ready.
Well, after the competition ended, I lost 6 lbs...in 3 weeks! seriously? I was shocked! So, My original starting weight in 2010 was 236, now my starting weight is 188...almost a total of 50 lbs lost since my original start! The cool thing is, that usually by now, I had given up and gained it back. This time around, the weight is staying off, and I intend to keep it that way!!!
I do have to say that the show "The Biggest Loser" has been one of my most favorite TV shows to watch and most inspirational. I am excited to pass along a special recipe from one of my favorite competitors of all time, Rick de Roque from season 10! His daughter has joined us in this Summer's competition and has given me his chili recipe that he ate a lot in his season. I'm not much of a chili eater, but this recipe actually looks like something I'd eat...AND ONLY 100 CALORIES A BOWL!!!!! Enjoy, and thanks to Kristie and Rick!
Chicken Veggie Chili
Chicken breast (20 oz., diced)
Black beans (1) 15 oz. can drained and rinsed
Onions (1 ½) cups, diced
Broccoli cuts (7) cups frozen, diced very small in food processor
Squash (1) yellow (1) zucchini, diced small
Bell peppers (1) red (1) green diced small
Spinach (2) cups frozen, diced very small in food processor
Rotel tomatoes Original (3) cans (may use mild for less spicy chili)
Tomato sauce (1) - 8 oz. can
Water (3) cups
Cinnamon (2) Tbs.
Chili powder (3½) Tbs.
Cumin (1) Tbs.
Coriander (1) Tbs.
Oregano (1) Tbs.
Red pepper flakes (1) Tbs. (optional)
Garlic Cloves (3) minced
Pan grill chicken using Pam spray, then dice up and set aside. Saute onions, bell peppers, and squash. Add broccoli, spinach, Rotel tomatoes, tomato sauce, and water, and bring to a boil. Add all spices, black beans, and chicken and simmer for 30 minutes.
Makes 12 cups.
Serving size: 1 cup
Calories: 100 per cup
Protein: 15 g.
Just remember, this challenge is a lifestyle adjustment, not just a competition. I'm definitely excited about the results from the last challenge and the great changes that people made and the results that came because of it.
I originally started this whole thing at the beginning of the year to help me loose some more weight. I had lost 45 lbs up until that point, and still needed to loose about 20-30 more. The whole 4 months, actually gained! I yo-yo'd like I never have before in my life! gaining 3, loosing 2, gaining 2, loosing 3...back and forth and it was extremely frustrating! I was working out 6 days a week about 1 1/2 hrs a day, and my diet was decent, so you can see why this was frustrating. I did enjoy all the personal achievements of the others in the competition, however. I kind of figured that this was just my slump and the weight loss would continue when my body was ready.
Well, after the competition ended, I lost 6 lbs...in 3 weeks! seriously? I was shocked! So, My original starting weight in 2010 was 236, now my starting weight is 188...almost a total of 50 lbs lost since my original start! The cool thing is, that usually by now, I had given up and gained it back. This time around, the weight is staying off, and I intend to keep it that way!!!
I do have to say that the show "The Biggest Loser" has been one of my most favorite TV shows to watch and most inspirational. I am excited to pass along a special recipe from one of my favorite competitors of all time, Rick de Roque from season 10! His daughter has joined us in this Summer's competition and has given me his chili recipe that he ate a lot in his season. I'm not much of a chili eater, but this recipe actually looks like something I'd eat...AND ONLY 100 CALORIES A BOWL!!!!! Enjoy, and thanks to Kristie and Rick!
Chicken Veggie Chili
Chicken breast (20 oz., diced)
Black beans (1) 15 oz. can drained and rinsed
Onions (1 ½) cups, diced
Broccoli cuts (7) cups frozen, diced very small in food processor
Squash (1) yellow (1) zucchini, diced small
Bell peppers (1) red (1) green diced small
Spinach (2) cups frozen, diced very small in food processor
Rotel tomatoes Original (3) cans (may use mild for less spicy chili)
Tomato sauce (1) - 8 oz. can
Water (3) cups
Cinnamon (2) Tbs.
Chili powder (3½) Tbs.
Cumin (1) Tbs.
Coriander (1) Tbs.
Oregano (1) Tbs.
Red pepper flakes (1) Tbs. (optional)
Garlic Cloves (3) minced
Pan grill chicken using Pam spray, then dice up and set aside. Saute onions, bell peppers, and squash. Add broccoli, spinach, Rotel tomatoes, tomato sauce, and water, and bring to a boil. Add all spices, black beans, and chicken and simmer for 30 minutes.
Makes 12 cups.
Serving size: 1 cup
Calories: 100 per cup
Protein: 15 g.
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