Congrats to all of you!

Well, with our Challenge wrapping up this weekend, I have to say I'm extremely proud of all of you who joined the challenge!!!! There are some amazing numbers, and even if some numbers weren't so amazing, I know that new habits are taking place which means a lifetime of good health!

I was reading an article that I wanted to share with you. I thought it quite interesting.

http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong

Also, I was thinking about creating another Weight Loss Challenge starting in June. It'll be a short one, so June, July and August and the buy in will be $15 a person. Please let me know if you or anyone you know is interested.

Again, I'm excited to see the results this Sunday and also excited to see your AFTER pictures!!!!